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Bump Balance Bootcamp
Bump Balance Bootcamp
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4 Modules
Follow-along Stretching + Exercise Videos
10 sessions
1
All 4's
2
3rd Trimester Workout
3
Pelvic Floor Muscle Training
4
Pelvic Floor Exercises
5
Back Exercises (without explanations)
6
Mid-back and Chest Exercises
7
Hip Opening Series
8
Second-Third Trimester Exercise Series
9
Wrist Exercises
10
Quick Foot and Ankle Exercises
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Big Changes from the Little Daily Things
1 session
1
Where to Sit
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Community Conversations
1 session
1
Pregnancy
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Breathing for Birth Training
1 session
1
Breathing Training
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Modules for this program
4
Follow-along Stretching + Exercise Videos
Unlock module
Big Changes from the Little Daily Things
Unlock module
Community Conversations
Unlock module
Breathing for Birth Training
Unlock module
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