Bump Balance: Holistic Wellness for Pregnancy Discomforts

Would you be ecstatic if you could not have back pain, actually sleep at night, and be able to workout?

Because if you could do those things, you know you can do anything.

Unfortunately, pregnancy often comes with some frustrations, including figuring out how to:

  • Get through the day without back pain;
  • Stop feeling cranky and short with others because you just are tired of hurting; and
  • What to do to keep backaches from continuing day after day

Sound familiar?

Another thing...

Are you also really frustrated by the fact that no one has answers besides rest, pain gets worse as the day goes on, and it is hard to keep up with house chores from feeling crummy?

Plus, do you find yourself researching and trying to figure out all the details?:

  • How do I make my back feel better
  • When is the best time to stretch
  • How long do I do each exercise for

One last question...

Do you ever find yourself thinking "after birth all back pain will go away"... or "all stretches are the same"... or "exercise requires energy"?

I know I did!

And finally, to make matters even worse, sometimes (no matter what you do) it just plain feels like this will never end...it makes you wonder how you will be able to handle pain of contractions if the pain in your back continues.

Well let me tell you, I know exactly how you feel because I've been there myself!

When all is said and done, my guess is you really just want to have a healthy lifestyle, workout for stress relief during pregnancy, and feel in control during pregnancy and be ready for labor. Yes?

If this sounds at all like you and your situation, then I'd like to invite you to check out...


Bump Balance

The Online Prenatal Back Class to Defeat Pregnancy Back Aches And Gain Energy and Strength

The Bump Balance program makes it easy for you to have a happy back and stay active without pregnancy back pain.

 You’re gonna LOVE this! Here’s just a taste of what you get with Bump Balance:

  • The solution to have a happy back - Right Now!
  • Self-care sessions you can do anytime!
  • Know exactly what stretch will help your body!
  • Manage to get through the day without aches, even if that feels impossible.
  • Learn the keys you need to experience an ache free pregnancy and stay active.
  • Eliminate the needless stress over what to do!

Now, that's a big promise, and at this point you might be asking...


Who are you and why should I listen to you?

Hi, I’m Shari, a doctor of physical therapy and Board Certified Orthopedic Clinical Specialist. I started taking knowledge from exercise science and forming it into wellness programs for my running friends 10 years ago. I saw so many moms struggling with the same aches and issues I did with my first pregnancy. It started me on a mission to change the statistic of 60-80% of pregnant moms having back pain. For over 13 years I have been helping moms chase their kiddos and their goals.

Once I learned about Total Motion Release and saw what this method can do for moms I needed to tell everyone. I have taken the foundations of Total Motion Release and adapted them into a prenatal framework. Every single person in this stretching class finds and chooses the exact motion that needs released on their own body. No generic standard stretch for everyone.

But don't just take my word for it...

Take A Look At This

85% of all pregnant mamas using this method feel a difference in less than 5 days.

Emily was able to hike with her toddler without back pain after 10 days.

Courtney was able to run a half marathon at 38 weeks pregnant.

Jess said she was able to start walking for exercise again.

Chrissy said she could roll over in bed without feeling like a helpless whale

Here's Exactly What You're Going To Get With The Bump Balance Program

 Bump Balance ($500 Value)

  • Access 20+ videos
  • Expert Instructor
  • Follow-along Stretching + Exercise Videos
  • Fundamentals of Back Pain Relief Course
  • Self-care plan with the Big Changes From the Little Daily Things
  • Private Support Community
  • Talk With Instructor
  • Ask Questions of Physical Therapist

Total Value: $500

But today, you're getting all of this...

FOR ONLY: $ 97

(Annual access: less than $5 a class)

Say Goodbye To Pregnancy Back Pain And Stay Active In As Little As 15 Minutes A Day

So quick recap to make it easy for you to…

  • Live A Healthy Lifestyle
  • Be A Strong, Active Mom
  • Kick Aches Out of the Way
  • Restful Sleep At Night
  • Be Able To Workout
  • Get Through The Day Without Hurting
  • Feel Good Enough to Workout
  • ... and Much, MUCH More!
Modules for this program 6
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