Shari Miller

Board-certified orthopedic specialist

Your knee or ankle shouldn't be what you plan your whole day around. I help active people: runners, hikers, parents, professionals get back to moving without modifying everything around pain.I'm Dr Shari: Doctor of Physical Therapy, Board certified orthopedic specialist, former civilian PT with 101st Airborne and 15+ year specialist in knee and ankle pain. I've helped athletes run Boston. I've helped people carry laundry on stairs again. Both wins count equally here.Rest didn't fix it. No one fails rehab--the rehab system fails you. Let's get you a plan that actually works.

You've probably described your knee pain to someone before — a doctor, a friend, maybe yourself at midnight while Googling symptoms. And it probably still feels like a mystery.These 5 physical tests take 5–7 minutes and give you something most people never get: actual data about your own knee. Not a quiz. Not a symptom checklist.You'll move, load, and rate your knee through the patterns that reveal exactly where it's compensating and why. A board-certified orthopedic specialist designed these tests for one reason — because you can't fix what you haven't honestly assessed. This is where that starts.

Exercise Talk: 3 Steps Forward

I love exercise. I believe the right exercise can change everything. It isn't always about an hour of exercise-it's finding what your body needs so you can do what you love.On Saturdays, I send an email talking about exercise- what I've seen help others during the week, what I'm doing myself, and an exercise to try.I call it 3 Steps Forward, we get to talk exercise as if you were on a run or walk right next to me.Join me by clicking below