Mom Health Programs to Inspire You To Be Unstoppable, Strong and Confident
Hi, I am Dr. Shari, an Orthopedic Physical Therapist.
I help moms with the issues that can hold you back, make you want to give up on exercise or even worse just throw in the towel and sit back watching your kiddo grow up without being along side running, laughing and training.
As a mom of 3 boys, I treasure these times with my kiddos. You can too.
So if you've ever peed a little when you cough or run, had a backache during pregnancy, had a running injury when training or wondered why your abs just won't ever be the same again...I've got you mama.
You can now have simple, effective programs to follow along and heal yourself using science backed methods. Say goodbye to hour long sessions and get-it-done.