Sleep Soundly: 3 Day Prenatal Challenge

The 3-Part Stretching Routine I suggest to my patients who struggle with sleep issues so you can sleep tonight!

2 Modules

😴 Sleep Soundly: 3 Day Prenatal Challenge- Starts Here

Day 1:  Relax Your Pelvis

Day 2: Unlock Your Hips

Day 3:  Feel Refreshed 

BONUS: Birth Ready Movements 

Have You Tried This Sleep Position?

Sleep Checklist

Modules for this program 2
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