Your Athletic Ability Expert
Welcome!
Ever wish someone would breakdown health topics on muscles, joints and exercise in a way that was simple and helped you understand your body?
First you have to understand what's going on before you can fix it-
That's what I'm known best for-
You'll find mini-classes, starter programs and more here to get you on the right foot-
Browse below to start your path to health
Available Programs
Rehab Coaching
Interested in getting personalized support for getting back to exercise so that you can feel healthy and athletic? Do you feel like you try some exercises and end up hurting the next day and are unsure if you should continue? Or have an on-going "bad" area of your body that keeps getting in your way? This is for you.
Sleep Soundly 3 Day Challenge
End sleepless nights by getting your Sleep Soundly Challenge so you can wake up refreshed in 3 days or less
Run Faster: Level 1
Run faster level 1 is for those running under 10 miles a week who want to build a strong foundation to run faster.
Run Faster: Level 2
Ready for taking your runs to the next level?
Perfect for those who complete Level 1 OR already workout 5-6 days/week with some intensity.
Active & Aligned: The Complete Back Pain and Sciatica Relief System
Finally break free from pregnancy back pain and sciatica without giving up your active lifestyle. This expert-designed system gives you exactly what you need to find relief - simple, effective movements and professional guidance that work with your changing body. No more generic exercises or conflicting advice.
Take back your pregnancy comfort (and confidence!) with expert-guided relief that actually works!